Drowning in Fear

Its officially Summertime and friends, and families galore are heading to the beach, the lake, or the neighborhood pool. All except for those crippled by Hydrophobia or Aquaphobia. This fear manifests as a real and debilitating fear of open water, swimming, and other water sports. Most of us are afraid of being seen in our swim suits, but for those affected by a fear of water--the summer months are filled with dread of drowning or flood waters which may carry one away. Another fear--that of sand can likewise turn a day at the beach into a terrifying outing. Fears which cripple one's activities to the point where one avoids the frightening subject or experiences a racing heart, rapid breathing or feelings of being overwhelmed are signs of a true phobia. It is estimated that between 8 and 18% of Americans are affected by fear. Phobias are the number one mental disorder of all women and the number two illness affecting men over age 25 according the National Institutes of Health.

Hypnotherapy offers a real solution for those negatively affected by fear. In as little as one or two hypnosis sessions, clients experience a significant reduction in their fear and can completely eliminate the fear after several sessions. Those who are affected by fear are often too embarrassed or ashamed to seek help and often find other ways to cope. They live a carefully orchestrated life by avoiding the fearful situation, opting to limit exposure to life away from the safety of home, or by suffering in silence. Imagine the freedom of being able to swim, enjoy a boat ride, or just gaze at the ocean without worry or fear. Summer time and the living can be easier...in a matter of hours you will be able to enjoy your vacation and time by the water. Contact Soul Centered Health to schedule an appointment today.

What is Mind Body Medicine?

Do you have questions about Complimentary Alternative Medicine, are you interested in what "real" doctors are saying about mastering the synergy of mind and body for health? Click the link above to read what Harvard's Mind Body Institute has to say.



Contact Soul Centered Health to get more information, to make a referral, or to schedule an appointment.



http://www.soulcenteredhealth.com/

The Mirror

It is amazing that we are often confronted with our own issues presented in the guise of other people seeking a solution to their own problems. The advice we give is all too often that which we are hesitant to take ourselves. Perhaps there is more to the lesson than this simplistic overview, but I have have noticed myself gleaning personal tidbits of truth from consultations I provide. Sometimes the truth of their situation is so recognizable that I am taken aback and have no choice but to see my own life's reflection. Other times there is a pearl of wisdom hidden among the thicket of their dilemma that I must carefully uncover, both for their benefit and my own. I usually think it is an issue that I have resolved once and for all and have grown through. The reality can be startling when an old issue resurfaces for the sole purpose of measuring growth and resolution. When we have residual issues that need to be worked on or through--until we address the problem, we will continue to experience the issue vicariously, or directly until we are ready to do the work. For instance the people we attract into our lives will bring baggage directly tied to our issues we tried to bury that was unresolved from our childhood. Our partner may bear little actual resemblance to our parents however there may be issues which will bind us to our past.

When coaching a physical concern, I try to distance myself from any causal trauma--not wanting to even give safe harbor to any of my own hurts and disappointments. What we think about we become. Becoming the master of one's own thoughts is paramount to any discussion of success, or well being. One would have to be naive to think that perfection exists only in the absence of negativity, on the contrary is exists despite negativity. It is the eternal crux of polarities in the universe--Positive vs negative, good vs evil etc. You can have no great epiphany or healing without the requisite growth and sacrifice towards that end. Likewise the healer need not be an ascended master to assist others--on the contrary--they are better when they continue on the path of ascension and knowledge. Assuming you have all of the answers is a sure invitation for the creative intelligence that rules the universe to direct a few lessons in your direction. The more we resist these lessons, the harder our ultimate lesson. Only by recognizing the inherent seed of truth in all experiences are we freed from resistance to the lesson which by its nature is neither good nor bad--only we can determine how we will react to situations as they arise.

So no matter what has blown your way today, the lesson is to give in to the experience not to resist or invalidate its aim. If it has arrived in your consciousness, I guarantee there is merit and purpose for you as an individual. Some lessons are quick, others are protracted and involved. Either can cause you to leap frog exponentially over roadblocks and experiences--the choice is up to you. Resistance to what is--is ultimately futile and stagnates our spiritual growth. Know that you are an eternal student seeking the keys to a fulfilling and healthy life. Be open to the twists and turns along your life's path and know that your journey will only be enhanced by these subtle and not so subtle lessons along the way. Listen to your own truth, especially that which is doled out to others and be willing to hear that which is being said and to see that which is clearly reflected in the mirror of life.