Tuesday, February 2, 2010
Have a Heart--February is Heart Health Month
Ah the beating of one's heart...it can calm a nervous infant, and bond lovers in a warm embrace. More importantly it is the body's engine--without which no blood, oxygen or waste is moved throughout the body. Your heart begins to beat in utero and continues throughout the rest of your life. Anything in constant use--wears out faster the harder you use it. In addition to eating healthy Omega 3 Fatty Acids, Anti-oxidants, and a diet low in saturated fats, reducing the stress in the body is an excellent way to promote heart health. Cardio-vascular fitness can be improved by exercising, however losing weight and reducing stress--seem to work in concert. Hypnosis can help motivate you to exercise, enable you to maintain a healthier diet to lose weight, and helps relax the body and mind; enabling you to take the load off your heart and allowing it to work more efficiently not harder. Hypnosis has been proven to lower blood pressure and to help people under stress gain immediate control and improvement. Another key risk factor in developing heart disease is smoking. Hypnosis can cure a smoking addiction in as little as a couple of hours. Imagine being on your way to reversing heart disease, feeling great and empowered with no drugs, strenuous activity, and in a private and calming atmosphere...consider giving your heart the gift of hypnosis.
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