Its officially Summertime and friends, and families galore are heading to the beach, the lake, or the neighborhood pool. All except for those crippled by Hydrophobia or Aquaphobia. This fear manifests as a real and debilitating fear of open water, swimming, and other water sports. Most of us are afraid of being seen in our swim suits, but for those affected by a fear of water--the summer months are filled with dread of drowning or flood waters which may carry one away. Another fear--that of sand can likewise turn a day at the beach into a terrifying outing. Fears which cripple one's activities to the point where one avoids the frightening subject or experiences a racing heart, rapid breathing or feelings of being overwhelmed are signs of a true phobia. It is estimated that between 8 and 18% of Americans are affected by fear. Phobias are the number one mental disorder of all women and the number two illness affecting men over age 25 according the National Institutes of Health.
Hypnotherapy offers a real solution for those negatively affected by fear. In as little as one or two hypnosis sessions, clients experience a significant reduction in their fear and can completely eliminate the fear after several sessions. Those who are affected by fear are often too embarrassed or ashamed to seek help and often find other ways to cope. They live a carefully orchestrated life by avoiding the fearful situation, opting to limit exposure to life away from the safety of home, or by suffering in silence. Imagine the freedom of being able to swim, enjoy a boat ride, or just gaze at the ocean without worry or fear. Summer time and the living can be easier...in a matter of hours you will be able to enjoy your vacation and time by the water. Contact Soul Centered Health to schedule an appointment today.
