Is thinking believing?

There is a marked difference between thinking you have a solution to a problem and believing there is no problem. Likewise you can be reasonably confident that you have solved a problem, but there may still be hints of doubt remaining. The little doubts that plague us, give rise to insecurity, loss of self esteem and can even end up crippling our best efforts. When people practice using affirmations, there can sometimes be a part of their psyche that just doesn't buy into the new mindset. This internal disagreement can sabotage the whole effort because the pronounced victory over circumstances just doesnt ring true. You can fake it till you make it, but you have to be absolutely assured of your victory. One of the great things about Hypnosis is that by design, the process circumvents the little voices and is able to redirect thoughts and actions. Hypnosis doesn't need you to think about whether or not you can solve the problem, just that a solution is possible. You are opened to the realm of possibility and can therefore come up with any number of unique ways to change your circumstances. Thinking is a component of belief, but belief implies that there is an air of certaintude about our abilities and opportunities. We are not limited in what we think, but we have absolute limits on what we believe. What do you "know" to be true in your own life? What led you to that certainty? Why do you have doubts about your abilities to have a fulfilling relationship, career, or being able to quit smoking? Before you can change your beliefs, you must uncover what you already know. Chances are there are some false truths waiting to be uncovered, freeing you to live the life you truly believe you are meant to live. At Soul Centered Health I encourage clients by asking the hard questions and allowing them the space and freedom to hear the answers. Only then can you unravel the knots tangling your thoughts and enable your progress.